Lebreton-Noyer Guillaume 5x1000m/1:30r row
5,000
Meters
18:57.2
Time
1:53.7
Pace
351
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,609 |
| Overall Time | 26:27.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 148 |
December 30, 2024 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1119 | 21 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 21 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 21 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 21 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 21 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 21 | |
| r609 |
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Workout Graph
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