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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lebreton-Noyer Guillaume

Log

Date Distance Time Pace Comments Action
09/29/19 10,643m 30:00.0 2:49.1 View workout
09/27/19 6,000m 24:13.6 2:01.1

Code : EAC3-4B27-70A3-8998
Temps total 27:53,6
6000m intervalles de 20 sec : 1000 / 900 / 800 / ... / 200 / 100 / 500
1000 :…

 View workout
09/27/19 2,500m 11:08.1 2:13.6

Echauffement
Code : AB9F-9451-582C-1B77

 View workout
09/26/19 500m 1:44.0 1:44.0

35 de cadence

 View workout
09/26/19 500m 2:16.3 2:16.3 View workout
09/26/19 8,000m 33:20.5 2:05.0

Intervalles 8*1000m avec 30 sec repos 21 de cadence sauf dernier a 24 ( 37:20,5 )
2:07,5 / 2:06,2 / 2:05,9 / 2:06,3 / 2:06,2 / 2:05,8…

 View workout
09/26/19 8,000m 34:52.3 2:10.7

Code : 80C3-8FDC-21C9-F323
1000m : 2:13,6 / 2:13,8 / 2:13,6 / 2:13,0 / 2:12,5 / 2:11,7 / 2:10,9 / 1:56,9

 View workout
09/24/19 8,011m 35:27.5 2:12.7

Avifit G9

 View workout
09/23/19 1,000m 4:27.8 2:13.9 View workout
09/23/19 500m 1:46.6 1:46.6 View workout
09/23/19 405m 1:54.0 2:20.7 View workout
09/23/19 21,097m 1:32:29.7 2:11.5

Premier semi-marathon de la saison en 2:11,5, 176 de puls.

 View workout
09/22/19 1,075m 2:42.2 2:30.8 View workout
09/17/19 15,060m 38:05.0 2:31.7 View workout
09/17/19 800m 2:54.1 1:48.8 View workout
09/17/19 100m 0:22.1 1:50.5 View workout
09/17/19 500m 2:24.5 2:24.5 View workout
09/17/19 8,339m 38:11.4 2:17.3

Avifit G7

 View workout
09/16/19 100m 0:08.8 1:28.0 View workout
09/16/19 2,000m 4:50.8 2:25.4 View workout