Flying Dishes 9:30 row
2,236
Meters
9:30.9
Time
2:07.6
Pace
139
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
March 30, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.9 | 2,236 | 2:07.6 | 168 | 878 | 25 | 143 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 139 |
| 9:30.9 | 1,061 | 2:07.6 | 168 | 878 | 26 | 148 |