Flying Dishes 9:33 row
2,257
Meters
9:33.2
Time
2:06.9
Pace
140
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
March 30, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.2 | 2,257 | 2:06.9 | 171 | 888 | 25 | 151 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 150 |
| 9:33.2 | 1,080 | 2:06.4 | 173 | 895 | 25 | 153 |