Flying Dishes 30:33 row
6,524
Meters
30:33.0
Time
2:20.4
Pace
373
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
April 01, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.0 | 6,524 | 2:20.4 | 126 | 734 | 22 | 137 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 112 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 130 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 140 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 142 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 151 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | 146 |
| 30:33.0 | 84 | 3:16.4 | 46 | 458 | 18 | 142 |