Flying Dishes 30:27 row
6,558
Meters
30:27.2
Time
2:19.3
Pace
376
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
April 02, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.2 | 6,558 | 2:19.3 | 129 | 740 | 376 | 22 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 |
| 30:27.2 | 91 | 2:29.4 | 105 | 661 | 5 | 18 |