Flying Dishes 31:46 row
7,033
Meters
31:46.6
Time
2:15.5
Pace
412
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
April 03, 2025 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.6 | 7,033 | 2:15.5 | 141 | 783 | 22 | 140 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 | 112 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 132 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 142 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 142 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 | 151 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 150 |
| 31:46.6 | 421 | 2:06.6 | 172 | 893 | 24 | 155 |