Flying Dishes 9:26 row
2,263
Meters
9:26.7
Time
2:05.2
Pace
143
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
April 14, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.7 | 2,263 | 2:05.2 | 178 | 913 | 25 | 155 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | 151 |
| 9:26.7 | 1,068 | 2:04.8 | 180 | 918 | 25 | 159 |