Flying Dishes 30:30 row
6,597
Meters
30:30.2
Time
2:18.7
Pace
380
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
April 16, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.2 | 6,597 | 2:18.7 | 131 | 751 | 380 | 22 | 143 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 20 | 117 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 | 135 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 143 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 | 146 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 26 | 153 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 25 | 151 |
| 30:30.2 | 84 | 2:59.7 | 60 | 507 | 4 | 19 | 156 |