Flying Dishes 9:34 row
2,284
Meters
9:34.5
Time
2:05.7
Pace
143
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
April 16, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.5 | 2,284 | 2:05.7 | 176 | 905 | 25 | 155 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | 152 |
| 9:34.5 | 1,091 | 2:05.8 | 176 | 905 | 26 | 158 |