Flying Dishes 12:49 row
2,758
Meters
12:49.5
Time
2:19.5
Pace
158
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
April 17, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.5 | 2,758 | 2:19.5 | 129 | 743 | 20 | 126 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 112 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 130 |
| 12:49.5 | 621 | 2:16.4 | 138 | 773 | 24 | 136 |