Flying Dishes 9:41 row
2,216
Meters
9:41.4
Time
2:11.1
Pace
133
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
April 17, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.4 | 2,216 | 2:11.1 | 155 | 833 | 25 | 153 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 149 |
| 9:41.4 | 1,088 | 2:09.3 | 162 | 856 | 27 | 158 |