Flying Dishes 9:39 row
2,315
Meters
9:39.1
Time
2:05.0
Pace
146
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
April 18, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.1 | 2,315 | 2:05.0 | 179 | 915 | 26 | 145 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | 139 |
| 9:39.1 | 1,127 | 2:03.8 | 184 | 934 | 26 | 151 |