Flying Dishes 9:29 row
2,264
Meters
9:29.6
Time
2:05.7
Pace
142
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
April 18, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.6 | 2,264 | 2:05.7 | 176 | 905 | 25 | 154 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 149 |
| 9:29.6 | 1,088 | 2:03.8 | 184 | 933 | 27 | 159 |