Flying Dishes 30:28 row
6,573
Meters
30:28.6
Time
2:19.0
Pace
378
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
April 19, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.6 | 6,573 | 2:19.0 | 130 | 744 | 378 | 23 | 133 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 | 115 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 | 127 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 | 135 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 132 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 | 141 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 | 147 |
| 30:28.6 | 64 | 3:43.4 | 31 | 377 | 3 | 17 | 137 |