Flying Dishes 30:31 row
6,609
Meters
30:31.9
Time
2:18.5
Pace
381
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
April 20, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.9 | 6,609 | 2:18.5 | 131 | 748 | 381 | 22 | 140 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 | 116 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 136 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 | 144 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 142 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 | 151 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 | 150 |
| 30:31.9 | 87 | 3:03.3 | 57 | 451 | 4 | 19 | 147 |