Flying Dishes 30:36 row
6,423
Meters
30:36.0
Time
2:22.9
Pace
362
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
April 21, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.0 | 6,423 | 2:22.9 | 120 | 712 | 22 | 138 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 115 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 132 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 143 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 140 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 27 | 151 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 148 |
| 30:36.0 | 85 | 3:31.7 | 37 | 426 | 18 | 143 |