Flying Dishes 30:20 row
6,481
Meters
30:20.6
Time
2:20.4
Pace
369
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
April 28, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.6 | 6,481 | 2:20.4 | 126 | 734 | 22 | 136 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 115 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 131 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 137 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 136 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 151 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 146 |
| 30:20.6 | 44 | 3:54.0 | 27 | 393 | 15 | 138 |