Flying Dishes 30:36 row
6,622
Meters
30:36.9
Time
2:18.6
Pace
381
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
April 30, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.9 | 6,622 | 2:18.6 | 131 | 751 | 381 | 23 | 135 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 | 111 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 | 128 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 25 | 133 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 | 134 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 27 | 150 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 27 | 148 |
| 30:36.9 | 105 | 2:55.7 | 65 | 522 | 5 | 20 | 145 |