Flying Dishes 31:19 row
7,045
Meters
31:19.3
Time
2:13.3
Pace
420
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
May 01, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.3 | 7,045 | 2:13.3 | 148 | 807 | 25 | 144 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 | 117 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 133 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 | 144 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 148 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 | 156 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 | 157 |
| 31:19.3 | 316 | 2:05.4 | 177 | 909 | 27 | 159 |