Flying Dishes 31:22 row
7,022
Meters
31:22.5
Time
2:14.0
Pace
415
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
May 02, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.5 | 7,022 | 2:14.0 | 145 | 800 | 415 | 26 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 28 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 27 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 27 |
| 31:22.5 | 322 | 2:08.1 | 166 | 872 | 20 | 26 |