Flying Dishes 31:24 row
7,021
Meters
31:24.2
Time
2:14.1
Pace
417
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
May 03, 2025 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.2 | 7,021 | 2:14.1 | 145 | 798 | 26 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 28 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 29 |
| 31:24.2 | 315 | 2:13.6 | 147 | 804 | 26 |