Flying Dishes 32:24 row
7,327
Meters
32:24.5
Time
2:12.6
Pace
438
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
May 04, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:24.5 | 7,327 | 2:12.6 | 150 | 815 | 26 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 27 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 28 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 |
| 32:24.5 | 554 | 2:10.4 | 158 | 843 | 27 |