Flying Dishes 30:38 row
6,350
Meters
30:38.3
Time
2:24.7
Pace
355
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
May 05, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.3 | 6,350 | 2:24.7 | 115 | 697 | 23 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 22 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 |
| 30:38.3 | 91 | 3:30.4 | 38 | 429 | 20 |