Flying Dishes 30:55 row
6,438
Meters
30:55.7
Time
2:24.1
Pace
360
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
June 25, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.7 | 6,438 | 2:24.1 | 117 | 702 | 24 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 25 |
| 30:55.7 | 139 | 3:20.3 | 44 | 449 | 20 |