Flying Dishes 30:38 row
6,245
Meters
30:38.0
Time
2:27.1
Pace
343
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
June 26, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.0 | 6,245 | 2:27.1 | 110 | 671 | 343 | 24 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 24 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 |
| 30:38.0 | 96 | 3:17.9 | 45 | 378 | 4 | 19 |