Flying Dishes 30:20 row
6,346
Meters
30:20.5
Time
2:23.4
Pace
356
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
June 27, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.5 | 6,346 | 2:23.4 | 119 | 708 | 25 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 24 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 |
| 30:20.5 | 59 | 2:53.7 | 67 | 529 | 21 |