Flying Dishes 30:38 row
6,521
Meters
30:38.8
Time
2:20.9
Pace
371
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
June 28, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.8 | 6,521 | 2:20.9 | 125 | 729 | 25 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 |
| 30:38.8 | 105 | 3:04.7 | 55 | 490 | 20 |