Flying Dishes 30:36 row
6,497
Meters
30:36.2
Time
2:21.3
Pace
370
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
June 29, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.2 | 6,497 | 2:21.3 | 124 | 726 | 25 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 24 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 |
| 30:36.2 | 85 | 3:32.9 | 36 | 424 | 22 |