Flying Dishes 31:15 row
6,532
Meters
31:15.6
Time
2:23.5
Pace
367
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
June 30, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.6 | 6,532 | 2:23.5 | 118 | 707 | 24 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 |
| 31:15.6 | 203 | 3:06.2 | 54 | 486 | 21 |