Flying Dishes 30:08 row
6,608
Meters
30:08.0
Time
2:16.8
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
July 02, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,608 | 2:16.8 | 137 | 764 | 384 | 25 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 28 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 25 |
| 30:08.0 | 27 | 2:28.1 | 108 | 450 | 1 | 17 |