Flying Dishes 30:38 row
6,789
Meters
30:38.9
Time
2:15.4
Pace
399
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
July 03, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.9 | 6,789 | 2:15.4 | 141 | 781 | 399 | 25 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 |
| 30:38.9 | 127 | 2:33.1 | 97 | 555 | 6 | 22 |