Flying Dishes 30:17 row
7,020
Meters
30:17.6
Time
2:09.4
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
July 04, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.6 | 7,020 | 2:09.4 | 161 | 855 | 25 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 |
| 30:17.6 | 70 | 2:05.7 | 176 | 906 | 24 |