Flying Dishes 30:21 row
6,715
Meters
30:21.7
Time
2:15.6
Pace
394
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
July 06, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.7 | 6,715 | 2:15.6 | 140 | 778 | 394 | 25 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 27 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 30:21.7 | 74 | 2:26.6 | 111 | 663 | 4 | 22 |