Flying Dishes 30:07 row
6,740
Meters
30:07.0
Time
2:14.0
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
August 16, 2025 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,740 | 2:14.0 | 145 | 800 | 25 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 28 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 |
| 30:07.0 | 14 | 4:10.0 | 22 | 377 |