Flying Dishes 30:29 row
6,638
Meters
30:29.3
Time
2:17.7
Pace
384
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
August 17, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.3 | 6,638 | 2:17.7 | 134 | 760 | 25 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 |
| 30:29.3 | 95 | 2:34.2 | 95 | 628 | 20 |