Flying Dishes 30:31 row
6,557
Meters
30:31.0
Time
2:19.6
Pace
375
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
August 18, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.0 | 6,557 | 2:19.6 | 129 | 742 | 25 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 |
| 30:31.0 | 114 | 2:15.9 | 139 | 779 | 27 |