Flying Dishes 30:31 row
6,542
Meters
30:31.4
Time
2:19.9
Pace
375
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
August 25, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.4 | 6,542 | 2:19.9 | 128 | 739 | 25 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 |
| 30:31.4 | 87 | 3:00.4 | 60 | 504 | 23 |