Flying Dishes 30:38 row
6,639
Meters
30:38.1
Time
2:18.4
Pace
384
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
August 26, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.1 | 6,639 | 2:18.4 | 132 | 754 | 26 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 |
| 30:38.1 | 116 | 2:44.2 | 79 | 571 | 21 |