Flying Dishes 30:08 row
6,570
Meters
30:08.0
Time
2:17.5
Pace
381
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
August 27, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,570 | 2:17.5 | 134 | 762 | 26 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 29 |
| 30:08.0 | 26 | 2:33.8 | 96 | 630 | 8 |