Flying Dishes 30:31 row
6,429
Meters
30:31.1
Time
2:22.4
Pace
363
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
August 28, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.1 | 6,429 | 2:22.4 | 121 | 717 | 22 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 21 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 |
| 30:31.1 | 78 | 3:19.3 | 44 | 452 | 20 |