Flying Dishes 30:28 row
6,610
Meters
30:28.5
Time
2:18.3
Pace
381
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
August 28, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.5 | 6,610 | 2:18.3 | 132 | 755 | 381 | 25 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 26 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 |
| 30:28.5 | 99 | 2:23.9 | 117 | 703 | 5 | 23 |