Flying Dishes 30:24 row
6,356
Meters
30:24.1
Time
2:23.4
Pace
357
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
August 29, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.1 | 6,356 | 2:23.4 | 118 | 707 | 24 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 25 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 |
| 30:24.1 | 66 | 3:02.5 | 58 | 497 | 20 |