Flying Dishes 30:44 row
6,414
Meters
30:44.9
Time
2:23.8
Pace
359
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
August 30, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.9 | 6,414 | 2:23.8 | 118 | 704 | 22 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 20 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 |
| 30:44.9 | 137 | 2:43.8 | 80 | 573 | 21 |