Flying Dishes 30:37 row
6,426
Meters
30:37.4
Time
2:22.9
Pace
362
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
August 31, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.4 | 6,426 | 2:22.9 | 120 | 709 | 362 | 24 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 25 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 |
| 30:37.4 | 124 | 2:30.8 | 102 | 577 | 6 | 21 |