Flying Dishes 30:41 row
6,350
Meters
30:41.8
Time
2:25.0
Pace
352
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
September 22, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.8 | 6,350 | 2:25.0 | 115 | 688 | 352 | 24 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 25 |
| 30:41.8 | 140 | 2:29.2 | 105 | 602 | 7 | 23 |