Flying Dishes 30:44 row
6,428
Meters
30:44.8
Time
2:23.4
Pace
361
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
September 23, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.8 | 6,428 | 2:23.4 | 118 | 707 | 24 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 23 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 |
| 30:44.8 | 126 | 2:57.7 | 62 | 514 | 21 |