Flying Dishes 30:30 row
6,411
Meters
30:30.9
Time
2:22.7
Pace
360
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
September 24, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.9 | 6,411 | 2:22.7 | 120 | 707 | 360 | 25 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 |
| 30:30.9 | 93 | 2:46.1 | 76 | 466 | 4 | 23 |