Flying Dishes 31:01 row
6,516
Meters
31:01.0
Time
2:22.8
Pace
367
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
September 25, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.0 | 6,516 | 2:22.8 | 120 | 713 | 25 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 25 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 27 |
| 31:01.0 | 188 | 2:42.2 | 82 | 582 | 23 |