Flying Dishes 30:39 row
6,478
Meters
30:39.1
Time
2:21.9
Pace
367
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
September 26, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.1 | 6,478 | 2:21.9 | 122 | 718 | 367 | 24 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 25 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 |
| 30:39.1 | 104 | 3:07.9 | 53 | 460 | 5 | 20 |